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A typical meal of keto may include chicken or fish with green vegetables, followed by fruits with creamy content. In breakfast, a person may be asked to eat a snack with cucumber pieces, bacon, and eggs. Alkatone Keto Apart from being the best way to fast weight loss, the low carbohydrate diet can be adopted as a part of a healthier ketogenic lifestyle to maintain a fit and toned body in the long run. Part of the success lies in the fact the diet includes delicious meals, no portion control and therefore no sense of being hungry or 'deprived.'.